The Lewis Chronicles
Various accounts, thoughts, images and emotions on what it is to be Lewis.
Thursday, May 06, 2021
Keep the Important the Focus
Wednesday, December 09, 2020
The Wellness Teeter Totter
Once I was married and had children my family provided the social and emotional stability and it was work-life balance support I needed as my wife and I both were professionals working full-time, going to school for our master's degrees, parenting two young boys and coaching. Time management, efficiency and routines became very important for our family to ensure that our time together was high in quality to make up for the lack of quantity at times. Balance was about placing importance on evening tobogganing, weekends at the cabin, days playing in the gym and holidays with family.
As my boys moved into their teenage years life was extremely busy so ensuring we could quiet the "noise" and get respite from hectic schedules became paramount. Summers, spring breaks and Christmas holidays become more important than ever as our weekends and evening were filled with activities. As a result balance had to be viewed with a longer lens as the teeter totter rocked back and forth depending on the time of year and the season but never sat in equilibrium. Looking back at those years would I say they were challenging, tiring, frustrating at times? Absolutely, however, they were also some of the best and most rewarding times of my life.
Now as I head into my 50s and my kids are done high school and life is slowing down a little, personal health and fitness is more important than ever in keeping balance. This became very clear a few years ago when I began experiencing a slight tingling in my arm and hand (read more here). Of course when I first felt some discomfort dealt with it like I had always done. Ignore it, outwork it, endure it and this slight annoyance will go away. Well much to my surprise that tingling was due to a disc in my neck that apparently had been acting up for years (and mostly ignored by me) and within weeks I had gone from working out 5 days a week, playing soccer and ball hockey and training for a marathon to laying in my bed a night hoping that fatigue would overtake me so I could just get a few minutes of sleep. It was at this time that I realized that everything I planned for or imagined in my future relied on me being physically active. Vacations, hobbies, social circles, leisure time, even work all relied on me being fit and active. The thought that I may not be able to do simple things anymore like going for a walk, riding a bike or playing tennis was sobering to say the least. Luckily, cervical discs are apparently a little like a faulty part on a car and once I finally got to the right doctor who could remove the disc and install some hardware the pain disappeared I was ready for road trips again. Of course, my doctor was quick to point out that my other discs were also not in great shape and that if I kept treating my body like I was 18 he would be seeing me again very soon. As a result, I now focus on avoiding the boom and bust cycle of the weekend warrior and make sure I am getting consistent daily activity that focuses on injury prevention as well as just fitness and fun.
Monday, November 30, 2020
Papa's Got A Brand New Bag
Sometimes what goes around comes around and 17 years after my first go I find myself back in the school administration game being in charge my district's Distance Education school. Not sure what it says about me that I gave up possibly the best job in BC teaching senior social studies and the Northern BC Sports School to take on distance education in the middle of a pandemic but never the less here I am.
In all honestly it has been a positive experience as it does feel like our students need alternatives at this time and to be right in the thick of it gives one a feeling of purpose. Not to mention you definitely don't need to look for things to do during the day.
Sunday, March 29, 2020
Well This Blows!
I guess we all should have seen it coming. There were warning signs all over the world, China, Italy, Japan, but no one did. And I mean no one! Even the experts with all the information didn't see this coming as the international travel, mass gatherings, conferences, were all still taking place right up to that society changing 24 hours. You think I'm exaggerating check this timeline out. https://nationalpost.com/news/how-the-covid-19-pandemic-changed-the-world-in-one-week-a-video-timeline
I guess a lot of it has to do with how insulated life here in North America is for most of us. We just haven't been affected on a real personal level with many of the things that the rest of the world deals with. Revolution, mass food shortages, sweeping disease are things in the news that we take note of, even empathize with, but then are thankful that we live where we live. Even global conflicts Canada has been involved in like our 13 years in Afghanistan just haven't affected the average citizen on a personal level. We have just become very used to going about our daily business effectively avoiding or weathering the storms that affect so much of the rest of the world. I mean Ebola was some scary shit to read about and sure we were hit by SARS but ultimately we seemed to deal with that without much disruption to society. This coronavirus thing would surely be something we deal with and move along.
Well here we are on the last day of spring break 2020 and the nation is self-isolating, borders are closed, domestic travel is restricted and we are all holding our breath hoping we can slow this thing down. Now don't get me wrong, we are not enduring hardship and sacrifice yet, just inconvenience and boredom but we are seeing government interventions and policies put in place that up to two weeks ago would have been unheard of. The goal they say is to flatten the curve. We are not talking about avoiding or stopping the virus we are talking about slowing it down to give our health care system time to react and respond while a vaccine is worked on. Let us all hope that the inconveniences we are currently faced with help us avoid the greater sacrifices that much of the world has already endured due to this virus.
Joeseph Chamberlain, a British politician, was quoted in a 1898 speech as saying "I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which day by day brought us new objects of interest, and, let me say also,new objects for anxiety." I for one would definitely trade in these interesting times for a boring day on the beach with my family and friends!
Thursday, February 20, 2020
Time Flies
Thursday, May 03, 2018
The not so social media
Well I have done it. After being a pretty early adopter to most social media forms outside of facebook (never could buy in to facebook, see my post facebook-shmacebook) I have deleted all of my social media accounts. I have been thinking about it for quite a while but couldn't come to click the delete button. I can see the potential in social media for good and I value the information sharing it allows, however, I can no longer take the negativity and "noise" that comes along with it. I realized that every time I was on social media I became annoyed and frustrated. Now, I wholeheartedly acknowledge that this may have to do a lot more with me than social media but whatever, my point is I am not going to invest any more time into an artificial world that breeds fake compliments and swarming negativity.
Of course, this may seem a bit ironic as I write this on my blog but for me there is an important difference between my online posting and the social media world. Social media posts are for others to see and comment on, often trolling for disingenuous validation. My online posting are a record for me and I don't assume anyone is actually reading them. They are actually my attempt at getting things off my chest and being less social. Hey I am not saying I am right I am just saying this is the way it is for me. If you disagree please feel free to not leave a comment.
Monday, January 23, 2017
WOW!!
Last January I was gearing up for a summer marathon, was working out a couple times a day, playing soccer and ball hockey and feeling more like a 25 year old than a 45 year old. Of course, just like an car the kilometers don't lie and eventually parts wear out.
February came and I began feeling some pain in my shoulder and arm I thought I had re-aggravated an old rotator cuff injury that I had not rehabbed properly. Of course, when faced with nagging pain I adopted a strategy that had worked well for me over the previous 45 years... Ignore it and do more! This strategy actually worked for a bit, I took a break from ball hockey and instead increased my weight lifting and running. Spring Break in March was OK and the pain was just nagging shooting pains that came and went but it didn't keep me from running 11 out of the 14 days in Mexico. Once we got home, the snow was gone and April was perfect for hitting it hard getting ready for a summer of play.
I work in a Sports School with High School athletes so I get a chance to work out every day and push the limits against some pretty fit kids. Being a decent runner I take pride on being able to push the pace against the kids and show them the old dog could still bark. By May I was ripping off sub 4:30 kms routinely and was feeling strong. Then on the May long weekend I had my over 30 soccer ice-breaker tournament. Of course, me ever being the finesse player I am I took a very hard fall after being tackled on a break away. I woke up the next morning and the pain was back in my shoulder and by the end of the month I was having trouble standing and that was that, my body demanded I shut things down.
Of course, shutting things down is difficult when I am in the middle of coaching soccer and working. Soooo... while waiting for MRI appointments and pain meds to maybe kick in I decided a shotgun approach to therapy would be a good idea. After all, if physical therapy was good, and acupuncture was good and chiropractic care was good why not just alternate between it all. Well, can you believe it, things got really bad. It was unbelievable how quickly I had gone from feeling like I was 25 to feeling like I was 75. Constant, crippling nerve pain was unlike anything else I have ever dealt with before. Physically and mentally it just takes such a toll on you.
Things started to move in a more positive direction in June when I went to play darts at the lake and realized I realized I could no longer through a dart and reach the board. This loss of strength and function was alarming to say least and off I went back to the doctor. Well, I guess these new symptoms triggered some things with the doctors as within a couple weeks I had a referral to Doctor Mutat in Vancouver and an appointment in October.
Once I met with Doctor Mutat h explained that I had a herniated disc at C6/C7 and he could remove it and relieve the pain. He actually said, I also have two "very unhappy discs as C4 and C5 as well" but they weren't bad enough to fix yet. It was a 5 minute meeting in which he was very matter of fact and his confidence gave me hope but I still was very nervous about someone messing with my spine. After all, my wife has made it very clear if I can't wipe my own bum all bets are off.
Along comes January 18th and my surgery date. My pain is high and I am fighting a bit of growing anxiety. You see I know these types are surgeries are done safely by the thousands but I am kind of a law of averages type of person so that 1 in 10,000 chance seems more inevitable the more times you hear nothing has happened. Hey, I can't help it, it's how I am wired.
Well, here I am five days after surgery in my dog collar and the feeling of relief is unbelievable. To only be dealing with "surgery" pain and not feel the incessant nerve pain is mentally refreshing. To be able to lie in bed and get into a comfortable position is freeing. After a year it finally feels like I am healing and not just in a painful holding pattern. Going from playing team sports year round and playing with my boys on a daily basis to being able to do nothing but sit in a chair is a tough adjustment. To think that I am the road to being able to play tennis or go skiing with my sons again is hard to explain
I am very thankful that (so far) things have worked out and I am looking forward to getting through the rest portion of recovery and onto the rehab portion. The doctors says I should be back to 95% and able to resume all activities, just not doing like I was 18 anymore. Good thing I hear that 45 is the new 35!